Starting your netball journey is exciting, but one of the most important decisions you'll make early on is choosing the right footwear. Unlike running shoes or general trainers, netball shoes are specifically designed for the unique demands of our sport. The rapid direction changes, sudden stops, pivoting movements, and frequent jumping all require specialised support that general athletic shoes simply cannot provide.
In this comprehensive guide, we'll walk you through everything you need to know about selecting your first pair of netball shoes. Whether you're joining your local club, starting NetSetGo with your children, or returning to the sport after a break, understanding what makes a good netball shoe will help you play more confidently and reduce your risk of injury.
Why You Need Proper Netball Shoes
You might be tempted to use your running shoes or cross-trainers for netball—after all, they're comfortable and you already own them. However, this is one area where investing in sport-specific footwear genuinely matters. Netball places unique demands on your feet and ankles that general athletic shoes aren't designed to handle.
During a typical netball game, you'll perform hundreds of lateral movements, sudden stops, and pivots. Running shoes are designed for forward motion and don't provide adequate support for these side-to-side movements. This lack of lateral stability significantly increases your risk of rolling an ankle or suffering other injuries. Additionally, running shoes often have curved soles that actually make pivoting more difficult and less stable.
Studies show that ankle injuries account for approximately 40% of all netball injuries. Proper footwear with adequate ankle support and lateral stability can significantly reduce this risk.
Understanding Netball Shoe Features
When shopping for netball shoes, you'll encounter various technical terms and features. Understanding what these mean will help you make an informed decision.
Grip and Traction
The outsole pattern on netball shoes is designed specifically for indoor court surfaces. Most feature herringbone or hexagonal patterns that provide excellent grip without marking the court. Good traction allows you to change direction quickly and confidently without slipping. For outdoor play, you'll want more durable rubber compounds that can handle rougher surfaces.
Cushioning Systems
Landing from jumps puts significant stress on your joints. Quality netball shoes incorporate cushioning technologies to absorb this impact. Different brands use different systems—ASICS uses GEL technology, Mizuno has their Wave plate system, and Adidas offers Boost foam. As a beginner, any of these established cushioning systems will serve you well. The most important thing is that the shoe feels comfortable when you land from a jump.
Lateral Support
This is perhaps the most critical feature for netball shoes. Look for shoes with reinforced sidewalls and a supportive upper that keeps your foot stable during side-to-side movements. Some shoes also feature external support structures or straps that provide additional stability.
Pivot Points
Many netball-specific shoes include reinforced pivot points on the forefoot. These are areas of the sole designed to facilitate smooth pivoting while protecting the shoe from wear. Since pivoting on the ball of your foot is a fundamental netball movement, this feature helps both performance and durability.
Getting the Right Fit
Even the most technologically advanced shoe won't help you if it doesn't fit properly. Here's how to ensure you get the right fit:
- Try shoes on in the afternoon – Your feet swell slightly throughout the day, so afternoon fitting gives you a more accurate size for when you'll actually be playing.
- Wear your netball socks – Bring the socks you'll actually play in, as different sock thicknesses can affect fit.
- Check the toe room – You should have approximately a thumb's width between your longest toe and the end of the shoe. This allows room for your foot to move during play without cramping.
- Test heel fit – Your heel should feel snug with minimal slipping when you walk. Heel slippage can cause blisters and reduces control.
- Walk and move – Don't just stand in the shoes. Walk around, do some lateral steps, and if possible, try a few small jumps to test how they feel during movement.
If you're between sizes, generally go up rather than down. Shoes that are too small will cause discomfort and can lead to issues like black toenails, while slightly larger shoes can be managed with thicker socks or insoles.
Budget Considerations for Beginners
Netball shoes range from around $80 to over $250. As a beginner, you don't necessarily need the most expensive option. Here's how to think about budget:
Entry-level shoes ($80-130) from reputable brands like ASICS, Mizuno, or Gilbert provide all the essential features you need—proper grip, reasonable cushioning, and adequate support. Models like the ASICS Gel-Rocket or Mizuno Thunder Blade are excellent choices for new players. These shoes are designed for recreational and club-level play and will serve you well as you develop your skills.
Mid-range shoes ($130-180) offer enhanced cushioning and support features that become more valuable as you play more frequently. If you're planning to train twice a week and play matches, this price range offers excellent value.
Premium shoes ($180+) are designed for serious competitive players who train and play multiple times per week. While they offer the best technologies and durability, beginners won't necessarily notice or need these advanced features.
When to Replace Your Netball Shoes
Understanding when your shoes need replacing is important for maintaining performance and preventing injury. Signs that it's time for new shoes include:
- Visible wear on the outsole, especially in the pivot areas
- Reduced grip on court surfaces
- Cushioning that feels compressed or flat
- Upper material that's broken down or no longer supports your foot
- Persistent foot or ankle discomfort during or after play
As a general guideline, netball shoes used for regular training and matches typically last 6-12 months. If you play only occasionally, they may last longer, but be aware that cushioning materials can degrade over time even without heavy use.
- Invest in proper netball shoes—they're essential for safety and performance
- Focus on fit, grip, cushioning, and lateral support when choosing
- Entry-level shoes from reputable brands are perfectly suitable for beginners
- Replace shoes when you notice wear affecting grip or comfort
Choosing your first pair of netball shoes doesn't have to be overwhelming. Focus on getting a proper fit from a reputable brand, ensure the shoe has good lateral support and grip, and select a price point that matches how often you plan to play. With the right footwear, you'll be ready to step onto the court with confidence and enjoy every moment of your netball journey.